Developing a Daily Gratitude Practice

Research has shown that a regular gratitude practice can lead to improved outlook, decreased anxiety and improved overall health and well-being

Practicing Gratitude is one of the simplest ways to counter fear and a mindset of not having or not being enough. Cultivating gratitude reminds us of all that we do have and that what we have is enough. Enjoy this guided meditation to practice gratitude in your daily life. 

Are you ready to add a gratitude practice to your life? 

I'm Ready. Send it to me!

Download the Gratitude Meditation now and settle in for a time of stillness and space to reflect on all that you have. 

  • Find a quiet place to sit or lie comfortably
  • Turn off your phone and any other possible distractions
  • recognize that there's no way to do this practice wrong. Simply bring your attention back to my voice when you notice your mind wandering
Send me the Meditation!

Hey there! I'm Ali

 

I'm a Yoga and Wellness coach and I believe that incorporating yoga tools into your daily life will improve your outlook, your mindset, and your overall confidence to trust that you have within you the perfect response to every circumstance you encounter in your life. 

I hope you enjoy this meditation and return to it often whenever you need time to connect to yourself and feel at ease. 

Close

Almost there!

Enter your name and best e-mail address to get your free Gratitude Meditation. Enjoy!