In my Yoga and Wellness sessions we incorporate breath work, gentle movement, guided meditation, and other tools of Yoga to turn off the body's "fight or flight" response and bring peace and calm to your life.
We use Yoga Nidra, meditation, journaling and other practices to explore our long-held beliefs and decide if they are serving us or not.
I've created some of these tools to share with you to begin to incorporate into your daily practice.
I'm a Yoga and Wellness coach and I believe that incorporating yoga tools into your daily life will improve your outlook, your mindset, and your overall confidence to trust that you have within you the perfect response to every circumstance you encounter in your life.
I hope you enjoy these practices and return to them often. Whenever you need time to connect to yourself and feel at ease.